Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 16.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Carrots with Liquids and Salt:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 10.9 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Carrots with Liquids and Salt:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.8 times more Iron and 2.5 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 1.9 times more Magnesium, 5 times more Potassium, 7.1 times more Sodium and 552.8 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Sugars and 3.2 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.