Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 125.2 times more Vitamin B1, 49.9 times more Vitamin B2, 37.7 times more Vitamin B3, 14.2 times more Vitamin B6, 178.4 times more Vitamin B9, more Vitamin B12, 35.7 times more Vitamin C and 7.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 61.8 times more Iron, 8.6 times more Magnesium, 16.1 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Sodium and 41 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium and 33.8 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 16.3 times more Energy, 40.1 times more Fat, 33.6 times more Saturated Fat, 14.9 times more Carbohydrate, 8.8 times more Sugars, 5.1 times more Fiber and 13.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.