Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 125.2 times more Vitamin B1, 49.9 times more Vitamin B2, 37.7 times more Vitamin B3, 14.2 times more Vitamin B6, 178.4 times more Vitamin B9, more Vitamin B12, 35.7 times more Vitamin C and 7.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 61.8 times more Iron, 8.6 times more Magnesium, 16.1 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Sodium and 41 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium and 33.8 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 16.3 times more Energy, 40.1 times more Fat, 33.6 times more Saturated Fat, 14.9 times more Carbohydrate, 8.8 times more Sugars, 5.1 times more Fiber and 13.2 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein