Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals ready-to-eat, RALSTON Corn Biscuits
26.6g
Canned Red Kidney Beans with Liquids
124g
Cereals ready-to-eat, RALSTON Corn Biscuits have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 9.5 times more Vitamin B3, 6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.8 times more Calcium, 6.6 times more Iron and 6 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.3 times more Copper, 9.3 times more Magnesium, 6.1 times more Manganese, 12.9 times more Phosphorus, 6 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium and 100.8 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.8 times more Omega 3, 7.7 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.