Cereals Ready-to-eat, RALSTON Corn Biscuits VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Acorns:
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 562 times more Vitamin A, 14 times more Vitamin B1, 14.8 times more Vitamin B2, 12.3 times more Vitamin B3, 4.3 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 5.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
- 100 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Acorns:
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 9.5 times more Calcium, 50 times more Iron, more Sodium and 34.6 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 8.3 times more Copper, 4 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 22.1 times more Fat, 15.6 times more Saturated Fat and 13.7 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6