Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Acorns:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 546 times more Vitamin A, 13.6 times more Vitamin B1, 14.4 times more Vitamin B2, 12 times more Vitamin B3, 4.2 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 6.1 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 grams of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Acorns:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 9.2 times more Calcium, 48.6 times more Iron, more Sodium and 33.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 8.5 times more Copper, 4.1 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.1 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 22.7 times more Fat, 16.1 times more Saturated Fat and 14.1 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Acorns offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6