Nutrient Comparison: Acorns VS RALSTON Corn Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs RALSTON Corn Flakes:
- 100 grams of Acorns have 7.2 times more Vitamin B5 than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 490.5 times more Vitamin A, 40 times more Vitamin B1, 14.7 times more Vitamin B2, 11.5 times more Vitamin B3, 3.6 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 100 grams for Acorns vs RALSTON Corn Flakes:
- 100 grams of Acorns have 20.5 times more Calcium, 8.3 times more Copper, 8.9 times more Magnesium, 14.1 times more Manganese, 2.4 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 24.6 times more Iron and more Sodium than Raw Acorns.
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 26.2 times more Fat, 13.7 times more Saturated Fat and 16.6 times more Omega 6 than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and RALSTON Corn Flakes offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of RALSTON Corn Flakes provide inadequate amounts of Omega 6