Nutrient Comparison: RALSTON Corn Flakes VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Corn Flakes versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Dried Acorns:
- 100 grams of RALSTON Corn Flakes have more Vitamin A, 30.1 times more Vitamin B1, 11.3 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 9.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Dried Acorns:
- 100 grams of RALSTON Corn Flakes have 18.7 times more Iron and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 27 times more Calcium, 10.9 times more Copper, 11.7 times more Magnesium, 14.3 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Corn Flakes have 1.6 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 34.5 times more Fat, 18 times more Saturated Fat, 21.8 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes provide inadequate amounts of Omega 6