Nutrient Comparison: RALSTON Corn Flakes VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Corn Flakes versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Corn Flakes vs Dried Acorns:
- 7 ounces of RALSTON Corn Flakes have more Vitamin A, 30.1 times more Vitamin B1, 11.3 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 9.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for RALSTON Corn Flakes vs Dried Acorns:
- 7 ounces of RALSTON Corn Flakes have 18.7 times more Iron and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 27 times more Calcium, 10.9 times more Copper, 11.7 times more Magnesium, 14.3 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Corn Flakes have 1.6 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Energy, 34.5 times more Fat, 18 times more Saturated Fat, 21.8 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 6