Nutrient Comparison: Acorns VS RALSTON Corn Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs RALSTON Corn Flakes:
- 7 ounces of Acorns have 7.2 times more Vitamin B5 than RALSTON Corn Flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 490.5 times more Vitamin A, 40 times more Vitamin B1, 14.7 times more Vitamin B2, 11.5 times more Vitamin B3, 3.6 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 7 ounces for Acorns vs RALSTON Corn Flakes:
- 7 ounces of Acorns have 20.5 times more Calcium, 8.3 times more Copper, 8.9 times more Magnesium, 14.1 times more Manganese, 2.4 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than RALSTON Corn Flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 24.6 times more Iron and more Sodium than Raw Acorns.
- 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 26.2 times more Fat, 13.7 times more Saturated Fat and 16.6 times more Omega 6 than RALSTON Corn Flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and RALSTON Corn Flakes offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 6