Nutrient Comparison: Acorns VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Acorns have 3.1 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 628 times more Vitamin A, 16.2 times more Vitamin B1, 17.4 times more Vitamin B2, 13.2 times more Vitamin B3, 4.6 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Acorns vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Acorns have 5.1 times more Calcium, 4.7 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 35.4 times more Iron, more Sodium and 14.6 times more Zinc than Raw Acorns.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 25.1 times more Fat, 11.8 times more Saturated Fat and 13.6 times more Omega 6 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6