Nutrient Comparison: Acorns VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 kilogram of Acorns has 3.1 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 628 times more Vitamin A, 16.2 times more Vitamin B1, 17.4 times more Vitamin B2, 13.2 times more Vitamin B3, 4.6 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Acorns vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 kilogram of Acorns has 5.1 times more Calcium, 4.7 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 35.4 times more Iron, more Sodium and 14.6 times more Zinc than Raw Acorns.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 25.1 times more Fat, 11.8 times more Saturated Fat and 13.6 times more Omega 6 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6