Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Roasted Almonds?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Roasted Almonds:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 41.6 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 22.2 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 255.1 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Roasted Almonds:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 13.7 times more Iron, 14.1 times more Selenium and 283.6 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 34.3 times more Calcium, 4.7 times more Copper, 7.8 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 6.4 times more Carbohydrate and 3.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.7 times more Fat, 7.3 times more Saturated Fat, 28.3 times more Omega 6, 10 times more Fiber and 2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.