Comparing Nutrients in 100 calories Roasted AlmondsVS POST Bran Flakes
Weight per 100 calories
Roasted Almonds
16.7g
POST Bran Flakes
30.5g
Roasted Almonds have 1.8 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or POST Bran Flakes?
Roasted Almonds VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs POST Bran Flakes:
100 calories of Roasted Almonds have 17 times more Vitamin E than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 30.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.4 times more Vitamin B3, 22.8 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs POST Bran Flakes:
100 calories of Roasted Almonds have 3.3 times more Calcium and 1.2 times more Copper than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 13.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 47.9 times more Selenium, 328.2 times more Sodium and 2.8 times more Zinc than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.7 times more Fat, 5.6 times more Saturated Fat and 6.4 times more Omega 6 than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 7 times more Carbohydrate, 7 times more Sugars and 3.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and POST Bran Flakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 in 100 calories.