Nutrient Comparison: Roasted Almonds VS POST Bran Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs POST Bran Flakes:
- 1 kilogram of Roasted Almonds has 31 times more Vitamin E than POST Bran Flakes.
- While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains more Vitamin A, 16.9 times more Vitamin B1, 4.6 times more Vitamin B3, 12.5 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and POST Bran Flakes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs POST Bran Flakes:
- 1 kilogram of Roasted Almonds has 6.1 times more Calcium, 2.2 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than POST Bran Flakes.
- While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 7.5 times more Iron, 26.3 times more Selenium, 180 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and POST Bran Flakes contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Energy, 25 times more Fat, 10.2 times more Saturated Fat, 11.7 times more Omega 6 and 2.1 times more Protein than POST Bran Flakes.
- While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 8.7 times more Omega 3, 3.8 times more Carbohydrate, 3.8 times more Sugars and 1.7 times more Fiber than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3