Nutrient Comparison: POST Bran Flakes VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of POST Bran Flakes versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Oil Roasted Almonds:
- 1 kilogram of POST Bran Flakes has more Vitamin A, 14.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 14.4 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 33.7 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for POST Bran Flakes vs Oil Roasted Almonds:
- 1 kilogram of POST Bran Flakes has 7.6 times more Iron, 12.8 times more Selenium, 540 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.6 times more Calcium, 1.9 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of POST Bran Flakes has more Omega 3, 4.6 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.9 times more Energy, 26.3 times more Fat, 10.5 times more Saturated Fat, 12.2 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3