Comparing Nutrients in 500 calories POST Bran FlakesVS Oil Roasted Almonds
Weight per 500 calories
POST Bran Flakes
152g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Cereals ready-to-eat, POST Bran Flakes, which is very high in comparison to other foods. POST Bran Flakes having high energy density.
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Oil Roasted Almonds?
POST Bran Flakes VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of POST Bran Flakes vs Oil Roasted Almonds:
500 calories of POST Bran Flakes have more Vitamin A, 26.1 times more Vitamin B1, 3.3 times more Vitamin B2, 8.4 times more Vitamin B3, 26.7 times more Vitamin B6, 45.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 18.2 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
500 calories of POST Bran Flakes have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for POST Bran Flakes vs Oil Roasted Almonds:
500 calories of POST Bran Flakes have 14.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 23.7 times more Selenium, 999.3 times more Sodium and 3 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.6 times more Calcium than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of POST Bran Flakes have 8.4 times more Carbohydrate, 7.6 times more Sugars and 3.2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 14.2 times more Fat, 5.7 times more Saturated Fat and 6.6 times more Omega 6 than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Bran Flakes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.