Comparing Nutrients in 500 calories POST Bran FlakesVS Almond paste
Weight per 500 calories
POST Bran Flakes
152g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST Bran Flakes, which is very high in comparison to other foods. POST Bran Flakes having high energy density.
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Almond paste?
POST Bran Flakes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Almond paste?
Lets compare vitamin content per 500 calories of POST Bran Flakes vs Almond paste:
500 calories of POST Bran Flakes have more Vitamin A, 22.1 times more Vitamin B1, 4.7 times more Vitamin B2, 16.4 times more Vitamin B3, 65.9 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
While 500 kcal of Almond paste contain 12.6 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
500 calories of POST Bran Flakes have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for POST Bran Flakes vs Almond paste:
500 calories of POST Bran Flakes have 1.5 times more Copper, 24.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 17.5 times more Selenium, 83.8 times more Sodium and 4.7 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Calcium than Cereals ready-to-eat, POST Bran Flakes.
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of POST Bran Flakes have 2.4 times more Carbohydrate, 5.3 times more Fiber and 1.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 9.5 times more Fat, 1.6 times more Omega 3, 3.6 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6