Nutrient Comparison: POST Bran Flakes VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of POST Bran Flakes versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST Bran Flakes vs Almond paste:
- 1 pound of POST Bran Flakes has more Vitamin A, 15.9 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 47.2 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 1 lb of Almond paste contains 17.6 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for POST Bran Flakes vs Almond paste:
- 1 pound of POST Bran Flakes has 17.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium, 60 times more Sodium and 3.4 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 3.9 times more Calcium than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Almond paste contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST Bran Flakes has 1.7 times more Carbohydrate and 3.8 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Energy, 13.2 times more Fat, 6.6 times more Saturated Fat, 2.3 times more Omega 3, 5 times more Omega 6 and 1.9 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Almond paste offer comparable quantities of Protein per one pound.