Nutrient Comparison: POST Bran Flakes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of POST Bran Flakes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST Bran Flakes vs Almond paste:
- 5 ounces of POST Bran Flakes have more Vitamin A, 15.9 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 47.2 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 17.6 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for POST Bran Flakes vs Almond paste:
- 5 ounces of POST Bran Flakes have 17.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium, 60 times more Sodium and 3.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Calcium than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Almond paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST Bran Flakes have 1.7 times more Carbohydrate and 3.8 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 13.2 times more Fat, 6.6 times more Saturated Fat, 2.3 times more Omega 3, 5 times more Omega 6 and 1.9 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Almond paste offer comparable quantities of Protein per five ounces.