Comparing Nutrients in 1 pound Almond paste VS Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%

Macro Nutrients

	Almond paste	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Energy	71.6% 2077kcal	63% 1823kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	18.8% 18.2g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	51% 16.3g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	300% 391g	130g per day for Men 19-50 years
Sugars	227% 164g	214% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	73% 41g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Vitamin A	0% 0μg	420% 3778μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	525% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	548% 7.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	525% 84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	645% 8.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	420% 1678μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1051% 25.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	224% 1343IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Calcium	78% 780mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	378% 30.3mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	84% 46.3μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	161% 2409mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	229% 25.2mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 1 pound of Almond paste has 104.2 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES contains more Vitamin A, 17 times more Vitamin B1, 3.8 times more Vitamin B2, 13 times more Vitamin B3, 51.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 222 times more Vitamin C and more Vitamin D than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• Both Almond paste as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 1 pound of Almond paste has 9.1 times more Calcium, 3.2 times more Copper, 8.1 times more Magnesium, 3.6 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 4.2 times more Iron, 2.4 times more Selenium, 59 times more Sodium and 3.8 times more Zinc than Almond paste.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 6.9 times more Fat, 12.4 times more Omega 3, 66.4 times more Omega 6, 6 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 1.4 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
• Both Almond paste and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Sugars per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6