Nutrient Comparison: Almond paste VS Cereals ready-to-eat, granola, homemade per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Almond paste has 1.2 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 6.7 times more Vitamin B1, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals ready-to-eat, granola, homemade:
- 1 pound of Almond paste has 2.3 times more Calcium than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 1.4 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 2.8 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.8 times more Sugars than Cereals ready-to-eat, granola, homemade.
- While 1 lb of Cereals ready-to-eat, granola, homemade contains 1.5 times more Saturated Fat, 3.1 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy, Fat and Carbohydrate per one pound.