Almond Paste VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals ready-to-eat, granola, homemade:
- 300 calories of Almond paste have 1.2 times more Vitamin B2 and 1.3 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- While 300 kcal of Cereals ready-to-eat, granola, homemade contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 9.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals ready-to-eat, granola, homemade:
- 300 calories of Almond paste have 2.4 times more Calcium than Cereals ready-to-eat, granola, homemade.
- While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.3 times more Copper, 2.3 times more Iron, 4.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium and 2.6 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, granola, homemade contain similar levels of Magnesium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.2 times more Fat and 2 times more Sugars than Cereals ready-to-eat, granola, homemade.
- While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.4 times more Saturated Fat, 2.9 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.