Cereals Ready-to-eat, Granola, Homemade VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs Dried Beechnuts:
- 300 calories of Cereals ready-to-eat, granola, homemade have 2.1 times more Vitamin B1 and 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B6 and 11 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, granola, homemade as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs Dried Beechnuts:
- 300 calories of Cereals ready-to-eat, granola, homemade have 1.9 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.6 times more Potassium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Dried Beechnuts contain similar levels of Copper per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cereals ready-to-eat, granola, homemade as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, granola, homemade have 1.9 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.7 times more Fat, 2.4 times more Omega 3 and 2.2 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein