Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, granola, homemade versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, granola, homemade vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, granola, homemade have 1.8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.9 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, granola, homemade as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, granola, homemade vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, granola, homemade have 76 times more Calcium, 1.6 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus and 11.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, granola, homemade have 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 3 and 2.6 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Dried Beechnuts offer comparable quantities of Energy per five ounces.