Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, granola, homemade versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, granola, homemade vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, granola, homemade have 10.1 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
- Both Cereals ready-to-eat, granola, homemade and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cereals ready-to-eat, granola, homemade as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, granola, homemade vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, granola, homemade have 1.6 times more Iron and 3.3 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus and 75.5 times more Selenium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Brazilnuts contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, granola, homemade have 17 times more Omega 3, 4.6 times more Carbohydrate and 8.5 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.8 times more Fat, 4.1 times more Saturated Fat and 3.4 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Brazilnuts offer comparable quantities of Fiber and Protein per five ounces.