Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, granola, homemade versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Brazilnuts:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 10.1 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
- Both Cereals ready-to-eat, granola, homemade and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cereals ready-to-eat, granola, homemade as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Brazilnuts:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 1.6 times more Iron and 3.3 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus and 75.5 times more Selenium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Brazilnuts contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 17 times more Omega 3, 4.6 times more Carbohydrate and 8.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.8 times more Fat, 4.1 times more Saturated Fat and 3.4 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Brazilnuts offer comparable quantities of Fiber and Protein per 14 ounces.