Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Brazilnuts have 9.1 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.4 times more Vitamin B2, 29.2 times more Vitamin B3, 4.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 15.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Brazilnuts have 5 times more Calcium, 5.1 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 210.7 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 11.5 times more Iron, 2.6 times more Manganese and 155 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 37.1 times more Fat, 47.5 times more Saturated Fat, 33.8 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.7 times more Omega 3, 6.9 times more Carbohydrate, 3.8 times more Sugars and 1.7 times more Fiber than Dried Brazilnuts.