Nutrient Comparison: Brazilnuts VS POST, GRAPE-NUTS Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs POST, GRAPE-NUTS Flakes:
- 14 ounces of Brazilnuts have 7 times more Vitamin E than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 2.1 times more Vitamin B1, 42.9 times more Vitamin B2, 58.3 times more Vitamin B3, 16.8 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs POST, GRAPE-NUTS Flakes:
- 14 ounces of Brazilnuts have 4.4 times more Calcium, 5.8 times more Copper, 3.7 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 40.1 times more Selenium than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 11.5 times more Iron, 156.7 times more Sodium and 1.9 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 18.1 times more Fat, 32.3 times more Saturated Fat, 17.8 times more Omega 6 and 1.5 times more Protein than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.6 times more Omega 3, 7 times more Carbohydrate, 6.5 times more Sugars and 1.4 times more Fiber than Dried Brazilnuts.