Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 14 oz
Compare the macro and micronutrient content in 14 oz of POST, GRAPE-NUTS Flakes versus 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 ounces of POST, GRAPE-NUTS Flakes have more Vitamin D and 13 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.9 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 14 ounces.
- 14 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 14 ounces for POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 ounces of POST, GRAPE-NUTS Flakes have 3.6 times more Calcium, 3.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium and 7.4 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.8 times more Sodium and 1.6 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST, GRAPE-NUTS Flakes have 4 times more Omega 3, 1.3 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.2 times more Saturated Fat and 1.3 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.