Comparing Nutrients in 14 ounces POST, GRAPE-NUTS Flakes VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

	Protein	Fat	Carbs
POST, GRAPE-NUTS Flakes	9%	8%	83%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	POST, GRAPE-NUTS Flakes	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	51.5% 1492kcal	51% 1484kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	31.8% 0.51g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	32% 5.45g	31.7% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 325g	237% 309g	130g per day for Men 19-50 years
Sugars	83.2% 60.3g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	107% 40.5g	69% 26g	38g per day for Men 19-50 years
Protein	66.6% 37.3g	70.7% 39.6g	56g per day for Men 19-50 years

Vitamins

	POST, GRAPE-NUTS Flakes	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	342% 3076μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	430% 5.16mg	423% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	455% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	427% 68.3mg	426% 68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57% 2.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	519% 6.75mg	550% 7.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2739μg	1295% 5179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	860% 20.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	91% 548IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	POST, GRAPE-NUTS Flakes	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	14.3% 143mg	139% 1393mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1384% 111mg	1455% 116mg	8mg per day for Men 19-50 years
Magnesium	95% 401mg	93% 389mg	420mg per day for Men 19-50 years
Manganese	NA	403% 9.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1111mg	240% 1679mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	33% 1123mg	3400mg per day for Men 19-50 years
Selenium	345% 190μg	166% 91μg	55μg per day for Men 19-50 years
Sodium	124% 1865mg	133% 1988mg	1500mg per day for Men 19-50 years
Zinc	281% 31mg	497% 54.7mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of POST, GRAPE-NUTS Flakes versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 14 ounces of POST, GRAPE-NUTS Flakes have 387.5 times more Vitamin A, more Vitamin B12, more Vitamin D, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.9 times more Vitamin B9 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
• Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 14 ounces of POST, GRAPE-NUTS Flakes have 2.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 9.8 times more Calcium, 1.5 times more Phosphorus and 1.8 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
• Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Copper, Iron, Magnesium, Potassium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of POST, GRAPE-NUTS Flakes have 2.1 times more Omega 3 and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.7 times more Saturated Fat and 1.3 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
• Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.