Comparing Nutrients in 500 calories BrazilnutsVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Brazilnuts
76g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Brazilnuts have 1.8 times more energy per 100g than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Brazilnuts VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Brazilnuts have 5 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 53.3 times more Vitamin B3, 8.7 times more Vitamin B5, 15.5 times more Vitamin B6 and 28.6 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Brazilnuts have 2.7 times more Calcium, 2.8 times more Copper, 1.7 times more Magnesium and 115.4 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 21 times more Iron, 4.8 times more Manganese and 283 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.3 times more Fat, 26 times more Saturated Fat and 18.5 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 12.5 times more Carbohydrate, 6.9 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 in 500 calories.