Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS POST, GRAPE-NUTS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs POST, GRAPE-NUTS Flakes:
- 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 1.9 times more Vitamin B1, 12 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs POST, GRAPE-NUTS Flakes:
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 5 times more Selenium and 3.6 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and POST, GRAPE-NUTS Flakes contain similar levels of Copper, Iron and Sodium per 500 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Fiber and 1.2 times more Protein than POST, GRAPE-NUTS Flakes.
- While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6