Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Almond paste have 104.2 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 17 times more Vitamin B1, 3.8 times more Vitamin B2, 13 times more Vitamin B3, 51.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 222 times more Vitamin C and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Almond paste have 9.1 times more Calcium, 3.2 times more Copper, 8.1 times more Magnesium, 3.6 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.2 times more Iron, 2.4 times more Selenium, 59 times more Sodium and 3.8 times more Zinc than Almond paste.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.9 times more Fat, 12.4 times more Omega 3, 66.4 times more Omega 6, 6 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.4 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6