Almond Paste VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 500 calories of Almond paste have 91.4 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 19.3 times more Vitamin B1, 4.3 times more Vitamin B2, 14.8 times more Vitamin B3, 58.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 252.9 times more Vitamin C and more Vitamin D than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 500 calories of Almond paste have 7.9 times more Calcium, 2.8 times more Copper, 7.1 times more Magnesium, 3.2 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.7 times more Iron, 2.8 times more Selenium, 67.2 times more Sodium and 4.3 times more Zinc than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 6.1 times more Fat, 10.9 times more Omega 3, 58.3 times more Omega 6, 5.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.6 times more Saturated Fat and 2.1 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber