Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Dried Beechnuts
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST, FRUITY PEBBLES, which is very high in comparison to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Dried Beechnuts?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 6.6 times more Vitamin B1, 6.1 times more Vitamin B2, 30.3 times more Vitamin B3, 3.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.9 times more Iron, more Phosphorus, 20 times more Sodium and 22.1 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.3 times more Copper and 9.9 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.7 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 8.7 times more Fat, 74.2 times more Omega 3 and 152.8 times more Omega 6 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein