Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 21.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.7 times more Iron, more Magnesium, more Phosphorus, 14 times more Sodium and 15.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.8 times more Copper and 14.1 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 12.4 times more Fat, 1.6 times more Saturated Fat, 106.3 times more Omega 3, 218.9 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6