Dried Beechnuts VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals ready-to-eat, granola, homemade:
- 500 calories of Dried Beechnuts have 1.6 times more Vitamin B6 and 11 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 500 kcal of Cereals ready-to-eat, granola, homemade contain 2.1 times more Vitamin B1 and 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals ready-to-eat, granola, homemade:
- 500 calories of Dried Beechnuts have 1.6 times more Potassium than Cereals ready-to-eat, granola, homemade.
- While 500 kcal of Cereals ready-to-eat, granola, homemade contain 1.9 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, granola, homemade contain similar levels of Copper per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.7 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Omega 3 and 2.2 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
- While 500 kcal of Cereals ready-to-eat, granola, homemade contain 1.9 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein