Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, granola, homemade per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.9 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 1.8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Dried Beechnuts have 1.9 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 76 times more Calcium, 1.6 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus and 11.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, granola, homemade contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.1 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 3 and 2.6 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 14 ounces.