Comparing Nutrients in 500 calories POST Bran FlakesVS Dried Beechnuts
Weight per 500 calories
POST Bran Flakes
152g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST Bran Flakes, which is very high in comparison to other foods. POST Bran Flakes having high energy density.
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Dried Beechnuts?
POST Bran Flakes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of POST Bran Flakes vs Dried Beechnuts:
500 calories of POST Bran Flakes have more Vitamin A, 7.5 times more Vitamin B1, 6.6 times more Vitamin B2, 33.4 times more Vitamin B3, 4.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
500 calories of POST Bran Flakes have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for POST Bran Flakes vs Dried Beechnuts:
500 calories of POST Bran Flakes have 1.3 times more Copper, 20 times more Iron, more Magnesium, more Phosphorus, 25 times more Sodium and 24.4 times more Zinc than Dried Beechnuts.
Both POST Bran Flakes and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, POST Bran Flakes as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of POST Bran Flakes have 4.2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 13.6 times more Fat, 8.1 times more Saturated Fat, 11.1 times more Omega 3 and 9.4 times more Omega 6 than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein