Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Dried Beechnuts have 1.4 times more energy per 100g than Cereals ready-to-eat, POST, FRUITY PEBBLES. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Dried Beechnuts VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 6.6 times more Vitamin B1, 6.1 times more Vitamin B2, 30.3 times more Vitamin B3, 3.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Dried Beechnuts have 3.3 times more Copper and 9.9 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.9 times more Iron, more Phosphorus, 20 times more Sodium and 22.1 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8.7 times more Fat, 74.2 times more Omega 3 and 152.8 times more Omega 6 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6