Comparing Nutrients in 300 calories Dried BeechnutsVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 300 calories
Dried Beechnuts
52g
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Dried Beechnuts have 1.4 times more energy per 100g than Cereals ready-to-eat, POST, FRUITY PEBBLES. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Dried Beechnuts VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 6.6 times more Vitamin B1, 6.1 times more Vitamin B2, 30.3 times more Vitamin B3, 3.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Dried Beechnuts have 3.3 times more Copper and 9.9 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.9 times more Iron, more Phosphorus, 20 times more Sodium and 22.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.7 times more Fat, 74.2 times more Omega 3 and 152.8 times more Omega 6 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6