Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 21.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 ounces of Dried Beechnuts have 4.8 times more Copper and 14.1 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.7 times more Iron, more Magnesium, more Phosphorus, 14 times more Sodium and 15.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 12.4 times more Fat, 1.6 times more Saturated Fat, 106.3 times more Omega 3, 218.9 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6