Nutrient Comparison: POST Bran Flakes VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of POST Bran Flakes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST Bran Flakes vs Dried Beechnuts:
- 7 ounces of POST Bran Flakes have more Vitamin A, 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 19 times more Vitamin B3, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 7 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for POST Bran Flakes vs Dried Beechnuts:
- 7 ounces of POST Bran Flakes have 44 times more Calcium, 11.4 times more Iron, more Magnesium, more Phosphorus, 14.2 times more Sodium and 13.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Copper and 1.9 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST Bran Flakes have 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Energy, 23.8 times more Fat, 14.3 times more Saturated Fat, 19.5 times more Omega 3 and 16.6 times more Omega 6 than Cereals ready-to-eat, POST Bran Flakes.