Nutrient Comparison: POST Bran Flakes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Oil Roasted Almonds:
- 14 ounces of POST Bran Flakes have more Vitamin A, 14.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 14.4 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 33.7 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Bran Flakes as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for POST Bran Flakes vs Oil Roasted Almonds:
- 14 ounces of POST Bran Flakes have 7.6 times more Iron, 12.8 times more Selenium, 540 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.6 times more Calcium, 1.9 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have more Omega 3, 4.6 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Energy, 26.3 times more Fat, 10.5 times more Saturated Fat, 12.2 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3