Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kilogram of Oil Roasted Almonds has 199.8 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains more Vitamin A, 15.1 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 15.7 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kilogram of Oil Roasted Almonds has 15.3 times more Calcium, 6.8 times more Copper, 17.1 times more Magnesium, 6.6 times more Phosphorus and 9.7 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 1.8 times more Iron, 2.5 times more Selenium, 531 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Energy, 13.7 times more Fat, 160.9 times more Omega 6, 13.1 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 4.9 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in one kilogram.