Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Oil Roasted Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST, FRUITY PEBBLES. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Oil Roasted Almonds VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Oil Roasted Almonds have 132.3 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 22.8 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3, 23.7 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
300 calories of Oil Roasted Almonds have 10.1 times more Calcium, 4.5 times more Copper, 11.3 times more Magnesium, 4.3 times more Phosphorus and 6.4 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.7 times more Iron, 3.8 times more Selenium, 801.8 times more Sodium and 2.7 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.1 times more Fat, 106.6 times more Omega 6, 8.7 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.3 times more Saturated Fat, 7.4 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in 300 calories.