Oil Roasted Almonds have 1.2 times more energy per 100g than Cereals ready-to-eat, granola, homemade. It has very high energy density when compared to other foods. Cereals ready-to-eat, granola, homemade having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, granola, homemade?
Oil Roasted Almonds VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals ready-to-eat, granola, homemade:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 1.9 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 7.4 times more Vitamin B1, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals ready-to-eat, granola, homemade:
300 calories of Oil Roasted Almonds have 3.1 times more Calcium and 1.3 times more Magnesium than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 1.3 times more Iron, 2 times more Manganese, 7.7 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, granola, homemade contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.5 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain more Omega 3, 3.8 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3