Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, granola, homemade per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, granola, homemade:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- While 7 oz of Cereals ready-to-eat, granola, homemade contain 6 times more Vitamin B1, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, granola, homemade:
- 7 ounces of Oil Roasted Almonds have 3.8 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, granola, homemade.
- While 7 oz of Cereals ready-to-eat, granola, homemade contain 1.6 times more Manganese, 6.2 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, granola, homemade contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.3 times more Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
- While 7 oz of Cereals ready-to-eat, granola, homemade contain more Omega 3, 3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, granola, homemade offer comparable quantities of Saturated Fat and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3