Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, granola, homemade versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Almond paste:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 6.7 times more Vitamin B1, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Cereals ready-to-eat, granola, homemade and Almond paste provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, granola, homemade as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Almond paste:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 1.4 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 2.8 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.3 times more Calcium than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, granola, homemade have 1.5 times more Saturated Fat, 3.1 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Sugars than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.